Top 10 FOOD item to always have in your refrigerator

  1. Spinach is a good source of vegetable protein which is good for muscle building, rich in iron and calcium
  2. Eggs are a protein powerhouse low calorie high protein
  3. Blueberries loaded with antioxidants and Vitamin C
  4. Yogurt is a natural source of probiotic, calcium and Vitamin B2
  5. Broccoli is a good fiber source crucifier vegetable also Vitamins C, K. and A
  6. Coconut Water is a natural sport drink it is a highly effective at replenishing electrolytes by balancing Sodium, and potassium.
  7. Hummus is full of fiber and protein
  8. Tomatoes are full of the antioxidant lycopene which help to prevent cancer
  9. Lemons / Limes are full of natural flavoring for food and drink
  10. Milk full of Vitamin D, Calcium, and K


About Cathleen Fink

Cathy is a certified personal trainer.

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