March and April 2017
Mondays 6:30pm Boxing Training with Cathy
Tuesdays 6:30pm Cize Live With Jen
Wednesdays 6:30pm P90X Live with Chris
Thursdays 6:30pm Cize Live with Melanie
Fridays 6:00am Boxing Training with Cathy (only in March)
Leave whatever is holding you back outside of the classroom and master athletic training drills, cardio conditioning, and strength training to reach your personal best!
CIZE LIVE is FUN fitness! Join us for a low impact, dance-inspired cardio workout that will have you torching calories with fun and easy to follow moves!
Come check out a variety of routines from cardio to resistance training, strength training, plyometrics, ab work and more, using the science of Muscle Confusion .
HIIT is a training technique which you give all-out, one hundred percent effort through quick, intense bursts of exercise followed by short, sometimes active recovery periods. Get your heart rate up and burn more fat in less time!
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle, big and small!