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Crock Pot Chicken Stew YUMMY

Mix all the following ingredients in a crockpot 1 large sweet onion ( cut in half moon thick slices) 10 large stalks of celery 2 cups of peeled baby carrots 4 medium Idaho potatoes 1 can of chicken broth 3 cups of water 4 large chicken breasts thawed 3 tablespoons sea salt 1/4 teaspoon parley […]

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Crock Pot Chicken Chili

Crockpot Chicken ChiliA delicious, low fat, high fiber and hearty meal. Ingredients     2 cups canned black beans     2 cans diced tomatoes with green chilies     1 packet taco seasoning     24 oz chicken breasts     1 cup chopped onion     8 oz tomato sauce     15 oz kidney beans Directions     Drain beans. […]

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Fillets of Sole Saute

Fillets of Sole Saute Enjoy tender and flakey fillets INGREDIENTS: 1 cup  skim milk 4 eggs whites 1 cup  whole grain flour Salt and pepper to taste 2 cups nuts (almonds, walnuts, pecans or cashews or a mixture of all or your preference) 1 cup canola oil 8 (2- to 3-ounce) fillets grey or lemon […]

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Egg White Salad

PER SERVING (1/6th of recipe, about 1 cup): 129 calories, 2.5g fat, 850mg sodium, 16.5g carbs, 3g fiber, 8g sugars, 10.5g protein — PointsPlus® value 3* Our super-creamy salad is lighter in labor AND lower in fat than traditional deviled eggs… Weeee! Ingredients:  4 cups finely chopped cauliflower (about 1 head cauliflower)   cup fat-free […]

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