Weight Loss for Breakfast and Its Gluten Free

Weight loss starts for breakfast, the first meal of the day and the most important meal of the day. And it is still possible to eat breakfast foods that are gluten-free and shrink the waist.

Instead, stick with lean protein as a great way to lose weight and a great way to slow-burning, long-lasting energy.


The fact that certain foods should be avoided does not mean people trying to lose weight and eat gluten-free have to eat salad every meal. Chicken Apples Sausages for healthy, gluten-free part of balanced and delicious breakfasts.


  • One small onion
  • 2 tablespoons extra virgin olive oil. Olive oil is example of a healthy fat, since it is one of the healthier oils.
  • 1 medium Gala apple
  • 1 tablespoon light brown sugar
  • 1bs of Lean Ground Chicken, 93% lean is a good taste for balance and health
  • 1 tablespoon of Sage
  • 1 quarter teaspoon fennel seed
  • 1 teaspoon of salt
  • ½ teaspoon ground pepper


  1. Start by dicing the apples, leave the peel on for added fiber
  2. Pour a 1 tablespoon in a large non stick skillet over medium heat. Cook onions in the oil for 2 minutes until they soften and can be a bit brown. Add apples and cook for a additional 1-2 minutes.
  3. In a large bowl, dump apples and onions, chicken, sage, fennel seed, and pepper. Mix the combination gently with hands or with spatula.
  4. Coat the pan with the 1 tablespoon of olive oil and over medium heat. Measure out 1/3 of cup of the mixture, this should result in four portions. Shape the mixture into balls and then press and form 3 in sausages. Cook the patties in the pan until they are brown on both sides and cooked through. Approximately 3 minutes per side

**add a sunny side up egg and a cup of fruit to complete a healthy and balanced breakfast that is also, gluten free.