P90X-2 Muscle Integration

P90X2®. Lose your balance. Revolutionize your results.

 

Train off-balance to build the body of an athlete. P90X2® delivers the kind of results pro athletes insist on. Not by making you work harder . . . but by helping you work smarter. With a breakthrough in applied sports science called Muscle Integration, you’ll engage all of your muscles with every move, delivering the same kind of training pro athletes pay thousands of dollars for.

 

So what’s the key? Instability. Instead of working one muscle group at a time, with P90X2, you’ll do resistance moves on one foot, a ball, or some other unstable platform. Because your body is forced to maintain stability as you lift, more muscles are engaged with each movement. You’ll fire your abs, glutes, hamstrings—and an entire chain of muscles you may not even know how to pronounce. This is how you work your entire body in one move. This is how you become an efficient, calorie-burning, ripping machine.

 

Workouts for the next 4 weeks:

    Mon:     6-7pm P90X -2 Shoulders & Arms
    Tue:     6-7am Jump Start
6-7pm Plyocide & Ab Ripper 2
    Wed:     6-7am Jump Start
        7-745am P90X-2 Total Body
        6-7pm P90X-2 Chest, Back & Balance
    Thu:    6-7pm Urban Adventure or Boxing Skills & Drills**
    Fri:     6-7am Jump Start**
        7-745am P90X-2 V Sculpt**
    Sat:    9-10am Fluidity & Core



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