***New Treadmill Workout to Burn 200-250calories***

Do this great workout in the morning to start the day off right.

Time        What to do        Speed        Incline        RPE (exertion)

0-4 min    Warm-up        3.0-4.0mph    .5        Light

4-6 min    Side Shuffle R        3.0-4.0mph    1.0-2.0        Moderately Hard

6-8 min    Side Shuffle L        3.0-4.0mph    1.0-2.0        Moderately Hard

8-10 min    Walk or Jog        4.0-5.5mph    1.0-2.0        Moderate

10-22min    Repeat (4-10min)    3.0-5.5mph    1.0-2.0        Moderately –Hard

22-23min    Walk            3.5-4.0mph    3.0-5.0        Challenging

23-24min     Walk or Jog        3.0-5.5mph    1.0-2.0        Moderate

24-26min    Repeat (22-24min)    3.5-5.5mph    1.0-5.0        Moderate-Challenging

26-30min    Cool Down        3.0-4.0        0.0        Light




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