Dr. Oz and Shaun T 5 Week Challenge How to fix your problem areas!!!

Come get that beach body in Shape at Creative Fitness Pittsburgh

5 – Foods to eat that target your worst problem areas

Morning: PUMPKIN to target the back fat

Pumpkin can be added to oatmeal or pumpkin pancakes – see recipe

Mid-Morning: Ricotta to tighten your thighs

Peanut butter Ricotta flax seed cookies – see recipe

Lunch: Micro-greens to slim your waist

These are the deep green lettuce (kale, arugula, spinach) By increasing deep greens at lunch will help increase B vitamins to help reduce the cortisol hormone responsible for belly fat storage.

Mid-Afternoon Snack: Plums to get rid of the arm fat

By eating the plum will help increase antioxidants by having enough of this nutrient help to reduce the inflammation response and the increase in arm fat

Dinner: Quinoa to get a better butt

This is a filling high fiber protein rich food that can be added to any veggies.

When we eat dinner then we snack afterwards this filling dinner will help to prevent late night snacks

 

15 minute Workout 4x a week

Pump it Up – BUTT

Kick It – Bat Wings

The Freak – Thighs

Get Busy – Waist

Heel Toe – Back Fat




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