Creative and Good for you 300 calorie Meal Idea’s

BREAKFAST: Mushroom Omelet
  • 10 Mushrooms canned and sliced
  • 1/3 cup of egg whites
  • 100 calorie snack thin
         Whole Wheat Waffle with Yogurt
  • 1 frozen whole wheat waffle
  • 1 tablepoon of sugar free maple syrup
  • 1 cup of 80 calorie Yogurt
  • handful of mixed berries
LUNCH:  Chicken Noodle Soup
  • 10 oz of low sodium chicken soup
  • 6 reduced fat triskets
  • 1/2 cup low fat cottage cheese
  • 1 cup of mixed greens
  • 1 teaspoon of balsamic vinagarette
Fit and Fiber Wrap
  • 2 oz of grilled chicken breast
  • 100 calorie fiber wrap
  • 1 teaspoon hummus
  • cucumbers
  • served with cup of romaine lettuce
  • 1 medium apple
DINNER:  Spicy Lime Salmon (you can subtitute fish or chicken)
  • 5 oz. of salmon
  • Mazettes Lime Cilantro Sauce
  • marinate for 10 minutes
  • place on baking sheet for 15 minutes add 2 small red potatos, slice thinly to be baked with the salmon
  • 1 cup of mixed greens
  • 1 teaspoon of Balsamic Vingarette
Asian Pork Stir Fry
  • 1/2 cup chopped frozen broccoli
  • 1/2 cup cauliflower frozen
  • 1 garlic clove
  • 1 teaspoon vingar
  • 1 teaspoon soy sauce, reduced sodium
  • 1/2 teaspoon sesame oil, dark
  • 1/2 ginger, ground
  • 5 oz pork tenderlion
  • thaw stir-fry vegetables, peel minced garlic cloves, combine garlic, vingar, soy sauce,sesame oil, and ginger in a small dish.
  • cut pork into 3/4 pieces marniate it in mixture for 10 minutes
  • add pork and stirfry veggies slowly adding water cover and cook  for 5 minutes
  • serve with 4 tablespoons of brown rice



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