P90X X-Stretch

This is a active recovery workout meaning that if you feel you can do some workout this would be great.  This class is a  Range of Motion exercise class or stretching designed to maintain muscular balance and may assist in the injury prevention,  X-Stretch will increase the mobility in all major muscle groups.  Designed for all fitness levels. * Please note that an initial assessment is mandatory for all new client to ensure a positive experience.



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