What Are Our Clients Saying?

I have lost 60lbs and went from a size 12 to a size 4.  Before working out with Cathy I was working out and eating all the wrong things.  I now understanding how to eat, exercise, and maintain my weight.

– Christine Kemerer

Cathy has not only helped me lose over 100lb. but eat better and generally improve my health.  She is always able to answer my questions and motivate me to take every workout to the next level

– Theresa Ames

I have never really been a workout person but realizing that I have the potential was one of the most important lessons that training with Cathy.  I began at 170lbs and 25% body fat.  Now I am in the best shape of my life, After losing 20lbs and dropping my body fat to 10%.  I am proud of what I have accomplished and when I look in the mirror I am the happiest I have ever been.

– Justin Czarnecki